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country heat dance workout 香蕉一根、酸奶

  力量训练需要补充大量的优质蛋白来促进肌肉的生长,一般实行多餐制 shift shop,就是在三餐之外还要适当的加餐。在力量训练之后,要及时的补充蛋白质,可以吃点鸡蛋白牛奶牛肉,快速吸收的可以推荐蛋白质粉或者增肌粉 yeti coolers。具体的饮食计划:

  更多健身计划参考:

  15:00 加餐  香蕉一根、酸奶
  21:00 加餐 country heat beachbody  一杯燕麦片200g、鸡肉200g、橙一个


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  18:00 晚餐  米饭、炒菜、牛肉100g、鸡肉100g
  8:00  早餐  一杯燕麦片、牛肉100g、煮鸡蛋白两个、拳麦面包一片
  12:00 午餐  多吃蛋白质,多蔬菜、酸奶
  备注:上表仅供参考,需要你们根据自己的情况调整,牛肉、鸡肉、鱼肉等是主要的蛋白质来源 shift shop fitness,可能选择,训练后可以吃香蕉,只有少食多餐才能促进营养更快吸收!
  22:00 加餐  牛奶250g、鸡蛋白两个



  10:00 piyo chalene johnson 加餐  苹果一个或橙、桃

  
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