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適合OL的睡前瑜珈動作 輕鬆減肥

1.躺在瑜伽墊上,雙手向上伸直,頭部在雙臂間。左腳撐起,右腳伸直。



  2.身體轉向右邊,左腳跨過右腳,放在地面上,大腿與小腿成90度彎曲。右腳向後彎曲,左手在身體後面抓住右腳腳板。右手伸直在頭部下麵。



  3.左手和右腳同時用力,撐直。保持姿勢5個呼吸。重複另一只腳。


  4.仰面躺下,打開雙手雙腳,調整呼吸,放鬆。



  5.躺在瑜伽墊上,雙手向上伸直,頭部在雙臂間。



  6.雙手打開,伸直。



  7.右腳向上抬起,離開地面,大腿與地面垂直,小腿與地面平行。



  8.左手握住右腳膝蓋,頭部轉向右側。保持5個呼吸。重複另外一邊。



  9.仰面躺在地面上,雙手雙腳打開,調整呼吸,放鬆。

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